Many yogis incorporate blocks, blankets, bolsters, and many other props to enhance their practice. The yoga trapeze can be used in this same way, making floor poses more accessible. It can also help strengthen and stretch muscles differently, which helps you when you return to the floor without the support of this prop. Poses explored ... Read more

Ganesha is currently one of the most popular deities of Hinduism and yoga. He is worshipped in India as well as elsewhere. He appears as a chubby, happy elephant boy. Ganesha has many qualities that can help us learn to overcome our challenges. Every feature has a powerful message. Ganesha is also the God of ... Read more