Start your Mother's Day with a rich yoga blend designed to warm you up and stretch you out. Whether you're a mother or celebrating a significant mother in your life, this blended flow class will help you feel open and grateful on Mother's Day. Get your morning fix with mindful movement and breath to help ... Read more

Want to get to know the Warrior Poses a bit better?   All of the warrior postures are named for a great fighter of Hindu mythology, Virabhadra.  Behind these powerful poses is an ancient story that teaches us many lessons about the Yoga practice, the journey of life, and ultimately about ourselves. Come learn about ... Read more

Join us for a one hour blissful journey of healing sounds and vibrations from gongs, the buffalo drum, koshi chimes, crystal sound bowls, Himalayan/Tibetan bowls, and more! These vibrations entrain the brain waves to a more relaxed state. Relieve stress and anxiety while you just relax in stillness, listen, and feel the sound. Heavenly.