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YOGA 101 – The Basics

January 9 @ 2:00 pm - 4:00 pm

Start the New Year off with a great intention!
Join us for an introductory “immersion experience”. This Yoga 101 workshop is designed for students who have never done yoga or are at the beginning of a new practice. We will combine a little discussion, demonstration and a beginner practice. Yoga 101 will introduce you to a yoga experience at a leisurely pace, step-by-step. You’ll learn basic yogic breathing techniques and get a taste of some of the most frequently encountered Level 1 poses. You’ll leave with a sense of what yoga is like, prepared to try your first group class offered at The Yoga House with confidence!

Classes are limited to 16 students. Pre-registration is recommended. Cancellations must be received 24 hours before workshop begins in order to reserve studio credit. Sorry, no refunds.

*Participants are offered 30 days of yoga for $30 after workshop!

When: Sunday, January 9th
Time: 2:00 – 4:00 pm
Cost: $25


January 9
2:00 pm - 4:00 pm