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Yoga Shred™ – Inspired Vinyasa Join us on Mondays at 5:45 pm This one hour class blends the mindfulness of a yoga class with HIIT (High Intensity Interval Training) Burn fat & calories, optimize your cardiovascular system,  strengthen and tone muscles for an effective, fierce,  fun, and empowering class!

The Yoga House offers hot yoga classes with infrared heat! Why our heat is better… Unlike forced hot air blowing on you during your practice from vents and space heaters, The Yoga House is equipped with ceiling mounted infrared heaters.  The heat that comes off our heaters is the same warmth you feel from the … Read more