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Take the time to get to know yourself and your baby through the practice of Yoga. In these specialized classes we will meet new as well as experienced moms to build your motherhood community. These classes offer a gentle approach to a yoga practice where you will gather inner and outer strength, flexibility, prepare for … Read more
What’s a new mom to do ALL day? The Yoga House is offering a class for postnatal women and their newborn, pre-crawling babies. Get out of the house, work on getting your strength and toned muscles back while connecting with other moms and their babies. Join us on Mondays at 11:30 am! See schedule to … Read more
Yoga Shred™ – Inspired Vinyasa Join us on Mondays at 5:45 pm This one hour class blends the mindfulness of a yoga class with HIIT (High Intensity Interval Training) Burn fat & calories, optimize your cardiovascular system, strengthen and tone muscles for an effective, fierce, fun, and empowering class!
What is Yogajuana? Yogajuana is a yoga class unique to The Yoga House. Others around the country may use the term “yogajuana”, but we have earned the United States Trademark for “YOGAJUANA” and developed a specialty yoga class for ALL to enjoy. Yogajuana was created to help people simply R E L A X. Stress … Read more
The Yoga House offers hot yoga classes with infrared heat! Why our heat is better… Unlike forced hot air blowing on you during your practice from vents and space heaters, The Yoga House is equipped with ceiling mounted infrared heaters. The heat that comes off our heaters is the same warmth you feel from the … Read more